is some good ole Melatonin.
Lately I was having a hard time falling asleep and would toss and turn for a couple of hours before actually dosing off. My dear friend Ash, suggested I take the supplement Melatonin and let me tell you it's been AMAZING!
I take one about 30 minutes before I would like to go to sleep and it works like a charm. If your one that has a hard time sleeping, you should definitely look into this. You can get the supplement on the vitamin aisle, I bought mine at Trader Joe's.
Sweet Dreams!
Lately I was having a hard time falling asleep and would toss and turn for a couple of hours before actually dosing off. My dear friend Ash, suggested I take the supplement Melatonin and let me tell you it's been AMAZING!
I take one about 30 minutes before I would like to go to sleep and it works like a charm. If your one that has a hard time sleeping, you should definitely look into this. You can get the supplement on the vitamin aisle, I bought mine at Trader Joe's.
Sweet Dreams!
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